SWEDISH MASSAGE - classical European massage techniques applied to muscle groups. Designed to reduce injury, alleviate inflammation and maintain muscles in their best state of relaxation and flexibility to achieve greater endurance, strength and stamina. DEEP TISSUE MASSAGE - combination of Swedish massage and special techniques to affect the deeper layer of muscle. Relieves chronic pain and soreness and releases tension and pain associated with stress. Rebalance your body. SHIATSU - is an ancient form of Eastern acupressure massage which revitalizes the body, releases muscle tension and reduces fatigue, (Shi meaning thumb, Atsu meaning pressure). Eases vital energy blockages to increase circulation and work to balance the energies of the body, mind and spirit. REFLEXOLOGY MASSAGE - uses a variety of pressure point movements concentrating on the nerve endings in the hand and feet to bring a sense of comfort and relaxation to the entire body. This ancient oriental healing technique releases tension and stress, promoting circulation and revitalization of the body, mind and spirit. SPORTS MASSAGE - Anyone engaged in athletic activity can benefit from this bodywork before or after training. As a pre-event session, this vigorous treatment can enhance circulation and flexibility. Post event massage can prevent soreness and relieve muscle spasms. THERAPEUTIC MASSAGE - A deep tissue massage with a variety of massage techniques, which help to release chronic muscle tightness Back to our Spa Menu